Introduction to ‘Yoga for Pregnancy’, followed by two accessible, gentle practices to begin. Get tips to improve your posture and learn practices that synch your movement to your breath. Build confidence and resilience while gently strengthening you body, and preparing your mind for the journey through pregnancy towards a comfortable birth.
IMPORTANT: Read fully through lesson one: ‘Essential Information.’ Always check with your doctor before taking on a new practice. Do not stretch beyond 70% of your range in pregnancy, as the presence of the hormone elastin can cause you to overstretch without feeling discomfort. Never go beyond your limits and stop practicing if you feel pain, or become dizzy.