Self Care Sunday-(Boost your energy)

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Improve your mental and physical health, fill up your cup and dedicate some time to your own self care. Create a ‘Sunday’ sanctuary at home any day of the week. This online workshop begins with a guided relaxation/meditation that brings you towards an awareness of your internal experience. From there we will use an Accessible Sun Salutation to limber up and open the body. (Feel free to repeat this section more than once). Our most challenging session will look to Build the Core Holistically, lighting a fire within and boosting your energy levels. We close our session in Savasana, using blankets and support for support as we absorb the good of our practice and allow mind, body and spirit to integrate, with a gentle guided relaxation and sound bath to accompany us on the journey. (Turn up the volume here).
Always work within your own limits and never push your body beyond comfort. 
Roll out the mat, light the candle and enjoy! /Bain sult as! 
Namaste, Maria
NOTE: The sale price reflects the low audio quality in this test version of the course

(Important: When you go through checkout you will be prompted to make a password. You will be emailed with a user name. Use these to log in to ‘My Account’ (under the logo on a desktop or in the main menu on a device.) Once logged in, navigate to ‘Online Courses’, and find your course/s.)

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