€7.50 (with proceeds going to the First Fortnight Charity) Please read before you begin / Léigh seo le bhur dtoil YOGA: It’s important you listen to your body when trying the yoga poses. Do not do anything that makes you feel uncomfortable and come out of the pose if you feel dizzy or breathless. Pregnant mums …
Improve your mental and physical health, fill up your cup and dedicate some time to your own self care. Create a ‘Sunday’ sanctuary at home any day of the week. This online workshop begins with a guided relaxation/meditation that brings you towards an awareness of your internal experience. From there we will use an Accessible …
“This video course is a gentle introduction to yoga practices that will help to build body confidence and resilience through pregnancy and prepare you for a positive birth experience.” Maria Coleman, Registered Prenatal Yoga Teacher with Yoga Alliance In Part 1, you will find an introduction to ‘Yoga for Pregnancy’, followed by two accessible, gentle …