€7.50 (Important: When you go through checkout you will be prompted to make a password. You will be emailed with a user name. Use these to log in to ‘My Account’ (under the logo on a desktop or in the main menu on a device.) Once logged in, navigate to ‘Online Courses’, and find your …
Improve your mental and physical health, fill up your cup and dedicate some time to your own self care. Create a ‘Sunday’ sanctuary at home any day of the week. This online workshop begins with a guided relaxation/meditation that brings you towards an awareness of your internal experience. From there we will use an Accessible …
“This video course is a gentle introduction to yoga practices that will help to build body confidence and resilience through pregnancy and prepare you for a positive birth experience.” Maria Coleman, Registered Prenatal Yoga Teacher with Yoga Alliance In Part 1, you will find an introduction to ‘Yoga for Pregnancy’, followed by two accessible, gentle …