Posts that refer to yoga practices, particularly those that are accessible, restorative and beneficial to one’s physical and mental wellbeing.

Yoga as Medicine

We’re back in deep lockdown here in Ireland and the kids are again unable to go to school. Although Covid earthquakes have profoundly rocked the world’s reality since 2020, another silent tsunami of ill health is also hitting global shores. A mental health crisis looms now as a direct consequence of the isolation, fear and …

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What Happens in Vagus

“What happens in Vagus”  Everywhere you look in Ireland there are those yellow, black and white ads with spiky sphere graphics representing viruses. I was having a nice relationship with the colour yellow until they authorities hijacked it. Now, I’m not so sure. I’m a visual learner, so as went into the eighth week of …

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The Elephant in the Room

In this time of pandemic, fear is more than understandable. The death-toll is undeniably concerning. A huge percentage of the world’s population have been asked by their governments (with echoes of an old-testament ‘passover’ story) to retreat to the safety of their homes. Shops and hospitals and a few services are deemed essential, while everything …

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